Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cherimoya:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherimoya provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cherimoya:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 57.3 times more Sodium than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherimoya contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 5 times more Energy, 159 times more Omega 3, 4.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.