Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cherimoya:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cherimoya.
- While 5 oz of Raw Cherimoya contain 3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherimoya provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cherimoya have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cherimoya:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 57.3 times more Sodium than Cherimoya.
- While 5 oz of Raw Cherimoya contain 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherimoya contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cherimoya contain 5 times more Energy, 159 times more Omega 3, 4.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.