Nutrient Comparison: Cherimoya VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Tomato Juice with Salt:
- 14 ounces of Cherimoya have 1.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 5.6 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Tomato Juice with Salt:
- 14 ounces of Cherimoya have 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron and 36.1 times more Sodium than Raw Cherimoya.
- Both Cherimoya and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- Both Raw Cherimoya as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 4.4 times more Energy, 31.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Sugars, 4.7 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Cherimoya as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.