Nutrient Comparison: Cherimoya VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Tomato Juice with Salt:
- 1 pound of Cherimoya has 1.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and 5.6 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherimoya vs Tomato Juice with Salt:
- 1 pound of Cherimoya has 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Iron and 36.1 times more Sodium than Raw Cherimoya.
- Both Cherimoya and Tomato Juice with Salt contain similar levels of Water per one pound.
- Both Raw Cherimoya as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 4.4 times more Energy, 31.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Sugars, 4.7 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Cherimoya as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.