Comparing Nutrients in 300 calories CherimoyaVS Tomato Juice with Salt
Weight per 300 calories
Cherimoya
400g
Tomato Juice with Salt
1765g
Cherimoya has 4.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Tomato Juice with Salt?
Cherimoya VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cherimoya vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B9, 24.5 times more Vitamin C and 5.2 times more Vitamin E than Raw Cherimoya.
Both Cherimoya and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 159.5 times more Sodium, 3 times more Zinc and 5.2 times more Water than Raw Cherimoya.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 7.2 times more Omega 3 and 1.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Raw Cherimoya.
Both Cherimoya and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.