Nutrient Comparison: Carissa VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Tomato Juice with Salt:
- 14 ounces of Carissa have 5 times more Copper, 3.4 times more Iron and 1.5 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Phosphorus and 84.3 times more Sodium than Raw Carissa.
- Both Carissa and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 3.6 times more Energy and 3.9 times more Carbohydrate than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.