Comparing Nutrients in 500 calories CarissaVS Tomato Juice with Salt
Weight per 500 calories
Carissa
807g
Tomato Juice with Salt
2941g
Carissa has 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Tomato Juice with Salt?
Carissa VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Carissa vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 41.9 times more Vitamin A, 9.1 times more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Tomato Juice with Salt:
500 calories of Carissa have 1.4 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 2.5 times more Magnesium, 9.9 times more Phosphorus, 3 times more Potassium, 307.6 times more Sodium and 4.1 times more Water than Raw Carissa.
Both Carissa and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 1.2 times more Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.2 times more Protein than Raw Carissa.
Both Carissa and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein