Comparing Nutrients in 500 calories CarissaVS Tomato Paste
Weight per 500 calories
Carissa
807g
Tomato Paste
610g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Tomato Paste?
Discover which food has more nutrients per 500 calories - Carissa or Tomato Paste?
Lets compare vitamin content per 500 calories of Carissa vs Tomato Paste:
500 calories of Carissa have 2.3 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 28.7 times more Vitamin A, 1.9 times more Vitamin B2 and 11.6 times more Vitamin B3 than Raw Carissa.
Both Carissa and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Tomato Paste:
500 calories of Carissa have 1.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 9 times more Phosphorus, 2.9 times more Potassium and 14.9 times more Sodium than Raw Carissa.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 3.7 times more Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.5 times more Protein than Raw Carissa.
Both Carissa and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein