Nutrient Comparison: Carissa VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Tomato Paste:
- 7 ounces of Carissa have 1.7 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 15.4 times more Vitamin B3 than Raw Carissa.
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 11.9 times more Phosphorus, 3.9 times more Potassium and 19.7 times more Sodium than Raw Carissa.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate and 8.6 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein