Nutrient Comparison: Carissa VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Tomato Paste:
- 14 ounces of Carissa have 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 15.4 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 11.9 times more Phosphorus, 3.9 times more Potassium and 19.7 times more Sodium than Raw Carissa.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate and 8.6 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein