Nutrient Comparison: Tomato Juice with Salt VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cherimoya:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 5.6 times more Vitamin C than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherimoya provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cherimoya:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron and 36.1 times more Sodium than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherimoya contain similar levels of Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 4.4 times more Energy, 31.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Sugars, 4.7 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.