Nutrient Comparison: Tomato Juice with Salt VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cherimoya:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and 5.6 times more Vitamin C than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherimoya provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cherimoya:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Iron and 36.1 times more Sodium than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherimoya contain similar levels of Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cherimoya contain 4.4 times more Energy, 31.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Sugars, 4.7 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.