Canned Tamarind Nectar has 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tamarind Nectar has 29.23116945 g of Carbohydrate per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tamarind Nectar has 25.2027055 g of Sugars per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tamarind Nectar has 12.04570255 g of Fructose per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tamarind Nectar has 0.17860185 g of Protein per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tamarind Nectar has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tamarind Nectar has 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tamarind Nectar has 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tamarind Nectar has 0.13891255 mg of Vitamin B3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tamarind Nectar has 0.073425205 mg of Vitamin B5 per 7 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tamarind Nectar has 0.013891255 mg of Vitamin B6 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tamarind Nectar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tamarind Nectar has 14.0897015 mg of Vitamin C per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tamarind Nectar has 0.02778251 mg of Copper per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tamarind Nectar has 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.0396893 mg of Manganese per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tamarind Nectar has 53.580555 mg of Potassium per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tamarind Nectar has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tamarind Nectar has 168.61999105 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Tamarind Nectar:
7 ounces of Canned Tamarind Nectar has a good amount of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K.
Minerals in 7 ounces of Canned Tamarind Nectar:
7 ounces of Canned Tamarind Nectar has a good amount of Iron.
It has some Copper.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Potassium and Sodium, it has no Phosphorus and Zinc.
Macronutrients in 7 ounces of Canned Tamarind Nectar:
7 ounces of Canned Tamarind Nectar is an excellent source of Carbohydrate and Sugars.