Canned Tamarind Nectar has 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tamarind Nectar has 58.4623389 g of Carbohydrate per 14 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tamarind Nectar has 50.405411 g of Sugars per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tamarind Nectar has 24.0914051 g of Fructose per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tamarind Nectar has 0.3572037 g of Protein per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tamarind Nectar has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tamarind Nectar has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tamarind Nectar has 0.01190679 mg of Vitamin B2 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tamarind Nectar has 0.2778251 mg of Vitamin B3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tamarind Nectar has 0.14685041 mg of Vitamin B5 per 14 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tamarind Nectar has 0.02778251 mg of Vitamin B6 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tamarind Nectar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tamarind Nectar has 28.179403 mg of Vitamin C per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tamarind Nectar has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.05556502 mg of Copper per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tamarind Nectar has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tamarind Nectar has 107.16111 mg of Potassium per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tamarind Nectar has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tamarind Nectar has 337.2399821 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Tamarind Nectar:
14 ounces of Canned Tamarind Nectar is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin K.
Minerals in 14 ounces of Canned Tamarind Nectar:
14 ounces of Canned Tamarind Nectar is an excellent source of Iron.
It has some Calcium, Copper, Magnesium, Manganese and Potassium.
The product has trace amounts of Phosphorus, Sodium and Zinc.
Macronutrients in 14 ounces of Canned Tamarind Nectar:
14 ounces of Canned Tamarind Nectar is an excellent source of Carbohydrate, Sugars and Fructose.