Nutrients in 1 kilogram of Canned Tamarind Nectar

Tamarind nectar, canned.

canned juice

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Canned Tamarind Nectar

Energy570 kcal

19.7%

Canned Tamarind Nectar has 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Canned Tamarind Nectar has 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tamarind Nectar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Canned Tamarind Nectar has 147.3 g of Carbohydrate per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tamarind Nectar has 127 g of Sugars per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose60.7 g

83.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tamarind Nectar has 60.7 g of Fructose per 1 kilogram, which is 83.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose59.2 g

Canned Tamarind Nectar has 59.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Canned Tamarind Nectar has 1.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Canned Tamarind Nectar has 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Canned Tamarind Nectar has 0.9 g of Protein per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tamarind Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Tamarind Nectar has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Tamarind Nectar has 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Tamarind Nectar has 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Canned Tamarind Nectar has 0.7 mg of Vitamin B3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Canned Tamarind Nectar has 0.37 mg of Vitamin B5 per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Canned Tamarind Nectar has 0.07 mg of Vitamin B6 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Canned Tamarind Nectar has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tamarind Nectar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg

79%

Ascorbic acid

Canned Tamarind Nectar has 71 mg of Vitamin C per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.2 mg

Tocopherols and Tocotrienols

Canned Tamarind Nectar has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Canned Tamarind Nectar has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tamarind Nectar

Calcium100 mg

10%

Canned Tamarind Nectar has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Canned Tamarind Nectar has 0.14 mg of Copper per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Canned Tamarind Nectar has 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Canned Tamarind Nectar has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Canned Tamarind Nectar has 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Tamarind Nectar has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Canned Tamarind Nectar has 270 mg of Potassium per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Canned Tamarind Nectar has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned Tamarind Nectar has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water850 g

23%

Canned Tamarind Nectar has 849.7 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Tamarind Nectar:

1 kilogram of Canned Tamarind Nectar is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Canned Tamarind Nectar:

1 kilogram of Canned Tamarind Nectar has outstanding amounts of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Canned Tamarind Nectar:

1 kilogram of Canned Tamarind Nectar has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 kilogram of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Canned Tamarind Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Tamarind Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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