Canned Tamarind Nectar has 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tamarind Nectar has 20.87940675 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tamarind Nectar has 8.60407325 g of Fructose per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tamarind Nectar has 0.12757275 g of Protein per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tamarind Nectar has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tamarind Nectar has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tamarind Nectar has 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tamarind Nectar has 0.09922325 mg of Vitamin B3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tamarind Nectar has 0.052446575 mg of Vitamin B5 per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tamarind Nectar has 0.009922325 mg of Vitamin B6 per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tamarind Nectar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tamarind Nectar has 10.0640725 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tamarind Nectar has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.01984465 mg of Copper per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tamarind Nectar has 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tamarind Nectar has 38.271825 mg of Potassium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tamarind Nectar has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tamarind Nectar has 120.44285075 g of Water per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Tamarind Nectar:
5 ounces of Canned Tamarind Nectar has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K.
Minerals in 5 ounces of Canned Tamarind Nectar:
5 ounces of Canned Tamarind Nectar has a good amount of Iron.
While 5 ounces of product has trace amounts of Calcium, Copper, Magnesium, Manganese and Potassium, it has no Phosphorus, Sodium and Zinc.
Macronutrients in 5 ounces of Canned Tamarind Nectar:
5 ounces of Canned Tamarind Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Glucose, Sucrose and Protein.