Nutrients in 500 calories of Canned Tamarind Nectar

Tamarind nectar, canned.

canned juice

Weight per 500 Calories

Canned Tamarind Nectar

877g

Canned Tamarind Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Canned Tamarind Nectar

Energy500 kcal

17.2%

Canned Tamarind Nectar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Canned Tamarind Nectar has 1.0526315789474 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tamarind Nectar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Canned Tamarind Nectar has 129.21052631579 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tamarind Nectar has 111.40350877193 g of Sugars per 500 calories, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.2 g

73.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tamarind Nectar has 53.245614035088 g of Fructose per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose52 g

Canned Tamarind Nectar has 51.929824561404 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.14 g

Canned Tamarind Nectar has 1.140350877193 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.5%

Canned Tamarind Nectar has 4.3859649122807 g of Fiber per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Canned Tamarind Nectar has 0.78947368421053 g of Protein per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tamarind Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Tamarind Nectar has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.2%

Thiamine

Canned Tamarind Nectar has 0.026315789473684 mg of Vitamin B1 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

2.02%

Riboflavin

Canned Tamarind Nectar has 0.026315789473684 mg of Vitamin B2 per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.84%

Niacin, nicotinic acid, niacinamide

Canned Tamarind Nectar has 0.6140350877193 mg of Vitamin B3 per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.5%

Pantothenic acid

Canned Tamarind Nectar has 0.32456140350877 mg of Vitamin B5 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.72%

Pyridoxine

Canned Tamarind Nectar has 0.06140350877193 mg of Vitamin B6 per 500 calories, which is 4.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.77 μg

2.2%

Folates and Folic Acid

Canned Tamarind Nectar has 8.7719298245614 μg of Vitamin B9 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tamarind Nectar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.3 mg

69.2%

Ascorbic acid

Canned Tamarind Nectar has 62.280701754386 mg of Vitamin C per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.05 mg

Tocopherols and Tocotrienols

Canned Tamarind Nectar has 1.0526315789474 mg of Vitamin E per 500 calories, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.88 μg

0.73%

Phytomenadione or phylloquinone

Canned Tamarind Nectar has 0.87719298245614 μg of Vitamin K per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tamarind Nectar

Calcium87.7 mg

8.77%

Canned Tamarind Nectar has 87.719298245614 mg of Calcium per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Canned Tamarind Nectar has 0.12280701754386 mg of Copper per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.58 mg

82.2%

Canned Tamarind Nectar has 6.5789473684211 mg of Iron per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.35%

Canned Tamarind Nectar has 35.087719298246 mg of Magnesium per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.63%

Canned Tamarind Nectar has 0.17543859649123 mg of Manganese per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.5 mg

2.5%

Canned Tamarind Nectar has 17.543859649123 mg of Phosphorus per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Canned Tamarind Nectar has 236.84210526316 mg of Potassium per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium61.4 mg

4.1%

Canned Tamarind Nectar has 61.40350877193 mg of Sodium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Canned Tamarind Nectar has 0.17543859649123 mg of Zinc per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water745 g

20%

Canned Tamarind Nectar has 745.35087719298 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tamarind Nectar:

500 calories of Canned Tamarind Nectar is an excellent source of Vitamin C.
It has a good amount of Vitamin E.
It also has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Canned Tamarind Nectar:

500 calories of Canned Tamarind Nectar has outstanding amounts of Iron.
It has a good amount of Calcium, Copper, Magnesium and Manganese.
It also has some Phosphorus, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Canned Tamarind Nectar:

500 calories of Canned Tamarind Nectar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
While 500 calories of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Canned Tamarind Nectar with:

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Food Info

Nutrients in 500 calories of Canned Tamarind Nectar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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