Nutrients in 300 calories of Canned Tamarind Nectar

Tamarind nectar, canned.

canned juice

Weight per 300 Calories

Canned Tamarind Nectar

526g

Canned Tamarind Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Canned Tamarind Nectar

Energy300 kcal

10.3%

Canned Tamarind Nectar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Canned Tamarind Nectar has 0.63157894736842 g of Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tamarind Nectar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Canned Tamarind Nectar has 77.526315789474 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tamarind Nectar has 66.842105263158 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32 g

44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tamarind Nectar has 31.947368421053 g of Fructose per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31 g

Canned Tamarind Nectar has 31.157894736842 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Canned Tamarind Nectar has 0.68421052631579 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.63 g

6.93%

Canned Tamarind Nectar has 2.6315789473684 g of Fiber per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.85%

Canned Tamarind Nectar has 0.47368421052632 g of Protein per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tamarind Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Tamarind Nectar has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Canned Tamarind Nectar has 0.015789473684211 mg of Vitamin B1 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Canned Tamarind Nectar has 0.015789473684211 mg of Vitamin B2 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Canned Tamarind Nectar has 0.36842105263158 mg of Vitamin B3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Canned Tamarind Nectar has 0.19473684210526 mg of Vitamin B5 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.83%

Pyridoxine

Canned Tamarind Nectar has 0.036842105263158 mg of Vitamin B6 per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.26 μg

1.3%

Folates and Folic Acid

Canned Tamarind Nectar has 5.2631578947368 μg of Vitamin B9 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tamarind Nectar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.4 mg

41.5%

Ascorbic acid

Canned Tamarind Nectar has 37.368421052632 mg of Vitamin C per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Canned Tamarind Nectar has 0.63157894736842 mg of Vitamin E per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Canned Tamarind Nectar has 0.52631578947368 μg of Vitamin K per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tamarind Nectar

Calcium52.6 mg

5.26%

Canned Tamarind Nectar has 52.631578947368 mg of Calcium per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.2%

Canned Tamarind Nectar has 0.073684210526316 mg of Copper per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Canned Tamarind Nectar has 3.9473684210526 mg of Iron per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Canned Tamarind Nectar has 21.052631578947 mg of Magnesium per 300 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.58%

Canned Tamarind Nectar has 0.10526315789474 mg of Manganese per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.5 mg

1.5%

Canned Tamarind Nectar has 10.526315789474 mg of Phosphorus per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Canned Tamarind Nectar has 142.10526315789 mg of Potassium per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium37 mg

2.46%

Canned Tamarind Nectar has 36.842105263158 mg of Sodium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.96%

Canned Tamarind Nectar has 0.10526315789474 mg of Zinc per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water447 g

12%

Canned Tamarind Nectar has 447.21052631579 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Tamarind Nectar:

300 calories of Canned Tamarind Nectar is an excellent source of Vitamin C.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin K.

Minerals in 300 calories of Canned Tamarind Nectar:

300 calories of Canned Tamarind Nectar is an excellent source of Iron.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Manganese, Potassium and Sodium.
The product has trace amounts of Phosphorus and Zinc.

Macronutrients in 300 calories of Canned Tamarind Nectar:

300 calories of Canned Tamarind Nectar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Canned Tamarind Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Tamarind Nectar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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