Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, 15 times more Vitamin B9, 1.9 times more Vitamin C, 4.5 times more Vitamin E and 79 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Tomatoes:
Canned Tamarind Nectar has 2.8 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 12 times more Phosphorus, 8.8 times more Potassium and 8.5 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tamarind Nectar has 3.2 times more Energy, 3.8 times more Carbohydrate, 4.8 times more Sugars and 4.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fiber and 9.8 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.