Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Oranges:
Raw Oranges contain more Vitamin A, 29 times more Vitamin B1, 13.3 times more Vitamin B2, 4 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6, 30 times more Vitamin B9, 7.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Oranges:
Canned Tamarind Nectar has 7.5 times more Iron than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus and 6.7 times more Potassium than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Raw Oranges have similar amounts of Water per 7 oz.
Both Canned Tamarind Nectar as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tamarind Nectar has 1.2 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 4.8 times more Fiber and 10.4 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.