Nutrients in 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY

Cranberry sauce, jellied, canned, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Cranberry sauce, jellied, canned, OCEAN SPRAY

Energy318 kcal

11%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 317.5144 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.6 g

62%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 80.58912365 g of Carbohydrate per 7 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, jellied, canned, OCEAN SPRAY has 63.899773 g of Sugars per 7 ounces, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.4 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, jellied, canned, OCEAN SPRAY has 19.447757 g of Fructose per 7 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35.3 g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 35.323477 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.72%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.08368825 g of Protein per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry sauce, jellied, canned, OCEAN SPRAY

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C2 mg

2.2%

Ascorbic acid

Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, jellied, canned, OCEAN SPRAY

Calcium5.95 mg

0.6%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.069456275 mg of Copper per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.33%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.168679525 mg of Manganese per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

Cranberry sauce, jellied, canned, OCEAN SPRAY has 67.47181 mg of Potassium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.92 mg

0.66%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.12%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 115.495863 g of Water per 7 ounces, which is 3.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY:

While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY:

7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY has a good amount of Copper, Iron and Manganese.
While 7 ounces of product has trace amounts of Magnesium, Phosphorus and Potassium, it has no Calcium, Sodium and Zinc.

Macronutrients in 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY:

7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with: