Nutrients in 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY

Cranberry sauce, jellied, canned, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Cranberry sauce, jellied, canned, OCEAN SPRAY

Energy227 kcal

7.82%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 226.796 kcal of Energy per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.009922325 g of Saturated Fat per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.6 g

44.3%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 57.56365975 g of Carbohydrate per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.6 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, jellied, canned, OCEAN SPRAY has 45.642695 g of Sugars per 5 ounces, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, jellied, canned, OCEAN SPRAY has 13.891255 g of Fructose per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.2 g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 25.231055 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.1417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.66%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.48834875 g of Protein per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, jellied, canned, OCEAN SPRAY

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C1.4 mg

1.57%

Ascorbic acid

Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, jellied, canned, OCEAN SPRAY

Calcium4.25 mg

0.43%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.5%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.049611625 mg of Copper per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.8788345 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.24%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.120485375 mg of Manganese per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.67 mg

0.81%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 48.19415 mg of Potassium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.1 mg

0.47%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.5 g

2.23%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 82.497045 g of Water per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY:

While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY:

5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY has a good amount of Iron.
It has some Copper and Manganese.
While 5 ounces of product has trace amounts of Phosphorus and Potassium, it has no Calcium, Magnesium, Sodium and Zinc.

Macronutrients in 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY:

5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with:

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Food Info

Nutrients in 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with: