Nutrients in 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY

Cranberry sauce, jellied, canned, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Cranberry sauce, jellied, canned, OCEAN SPRAY

Energy726 kcal

25%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 725.7472 kcal of Energy per 1 pound, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate184 g

142%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 184.2037112 g of Carbohydrate per 1 pound, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars146 g

201%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, jellied, canned, OCEAN SPRAY has 146.056624 g of Sugars per 1 pound, which is 201% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44.5 g

61.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, jellied, canned, OCEAN SPRAY has 44.452016 g of Fructose per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose80.7 g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 80.739376 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.45 g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.76 g

8.5%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.762716 g of Protein per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, jellied, canned, OCEAN SPRAY

Vitamin A9.07 μg

RAE, retinol activity equivalents

Cranberry sauce, jellied, canned, OCEAN SPRAY has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C4.54 mg

5.04%

Ascorbic acid

Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, jellied, canned, OCEAN SPRAY

Calcium13.6 mg

1.36%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.1587572 mg of Copper per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.3855532 mg of Manganese per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.54%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 154.22128 mg of Potassium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22.7 mg

1.5%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water264 g

7.13%

Cranberry sauce, jellied, canned, OCEAN SPRAY has 263.990544 g of Water per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY:

1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has some Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY:

1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium, Sodium and Zinc.

Macronutrients in 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY:

1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with:

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Food Info

Nutrients in 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, jellied, canned, OCEAN SPRAY with: