Comparing Nutrients in 1 pound Cranberry sauce, jellied, canned, OCEAN SPRAY VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Carrots	8%	5%	87%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Carrots	Recommended Dietary Allowance
Energy	25% 726kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	201% 146g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61.3% 44.5g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80.7g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 16.3g	g per day for Men 19-50 years
Fiber	12% 4.54g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Carrots	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Carrots	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	7.13% 264g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Carrots:

• Raw Carrots contain 417.5 times more Vitamin A and 5.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.

Comparing minerals per 1 pound for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Carrots:

• Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.1 times more Iron than Raw Carrots.
• While Raw Carrots contain 11 times more Calcium, 1.3 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 8.8 times more Phosphorus, 9.4 times more Potassium, 13.8 times more Sodium, 8 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.

Comparison of macro-nutrients per 1 pound:

• Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.9 times more Energy, 4.2 times more Carbohydrate, 6.8 times more Sugars and 17.8 times more Fructose than Raw Carrots.
• While Raw Carrots contain 2.8 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Raw Carrots have similar amounts of Protein per 1 lb.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.