Frozen Red Sour Cherries have 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Red Sour Cherries have 0.1984465 g of Saturated Fat per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Red Sour Cherries have 0.128990225 g of Omega 3 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Red Sour Cherries have 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Red Sour Cherries have 21.8688043 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Red Sour Cherries have 17.8998743 g of Sugars per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Red Sour Cherries have 1.8257078 g of Protein per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Red Sour Cherries have 87.31646 μg of Vitamin A per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Red Sour Cherries have 0.08731646 mg of Vitamin B1 per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Red Sour Cherries have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Red Sour Cherries have 0.271871705 mg of Vitamin B3 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Red Sour Cherries have 0.35323477 mg of Vitamin B5 per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Red Sour Cherries have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Red Sour Cherries have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Red Sour Cherries have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Red Sour Cherries have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Red Sour Cherries have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Red Sour Cherries have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Red Sour Cherries have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.113114505 mg of Manganese per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Red Sour Cherries have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Red Sour Cherries have 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Red Sour Cherries have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Red Sour Cherries have 173.045348 g of Water per 7 ounces, which is 4.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Red Sour Cherries:
7 ounces of Frozen Red Sour Cherries has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Frozen Red Sour Cherries:
7 ounces of Frozen Red Sour Cherries has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Frozen Red Sour Cherries:
7 ounces of Frozen Red Sour Cherries is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.