Nutrients in 1 kilogram of Frozen Red Sour Cherries

Cherries, sour, red, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Frozen Red Sour Cherries

Energy460 kcal

16%

Frozen Red Sour Cherries have 460 kcal of Energy per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Frozen Red Sour Cherries have 4.4 g of Fat per 1 kilogram, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Frozen Red Sour Cherries have 1 g of Saturated Fat per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

Frozen Red Sour Cherries have 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Frozen Red Sour Cherries have 0.67 g of Omega 6 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Red Sour Cherries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.8%

Frozen Red Sour Cherries have 110.2 g of Carbohydrate per 1 kilogram, which is 84.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars90 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Red Sour Cherries have 90.2 g of Sugars per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Frozen Red Sour Cherries have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Frozen Red Sour Cherries have 9.2 g of Protein per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Red Sour Cherries

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Frozen Red Sour Cherries have 440 μg of Vitamin A per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Frozen Red Sour Cherries have 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Frozen Red Sour Cherries have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.56%

Niacin, nicotinic acid, niacinamide

Frozen Red Sour Cherries have 1.37 mg of Vitamin B3 per 1 kilogram, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg

35.6%

Pantothenic acid

Frozen Red Sour Cherries have 1.78 mg of Vitamin B5 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Frozen Red Sour Cherries have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Frozen Red Sour Cherries have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Frozen Red Sour Cherries have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Red Sour Cherries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Frozen Red Sour Cherries have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Frozen Red Sour Cherries have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Red Sour Cherries

Calcium130 mg

13%

Frozen Red Sour Cherries have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Frozen Red Sour Cherries have 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

Frozen Red Sour Cherries have 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Frozen Red Sour Cherries have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.8%

Frozen Red Sour Cherries have 0.57 mg of Manganese per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Frozen Red Sour Cherries have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1240 mg

36.5%

Frozen Red Sour Cherries have 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Red Sour Cherries have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Frozen Red Sour Cherries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Frozen Red Sour Cherries have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water872 g

23.6%

Frozen Red Sour Cherries have 872 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Red Sour Cherries:

1 kilogram of Frozen Red Sour Cherries is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Red Sour Cherries:

1 kilogram of Frozen Red Sour Cherries has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 1 kilogram of Frozen Red Sour Cherries:

1 kilogram of Frozen Red Sour Cherries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat, Saturated Fat and Omega 6.

Compare Frozen Red Sour Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Red Sour Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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