Nutrients in 500 calories of Frozen Red Sour Cherries

Cherries, sour, red, frozen, unsweetened.

Weight per 500 Calories

Frozen Red Sour Cherries

1087g

Frozen Red Sour Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Frozen Red Sour Cherries

Energy500 kcal

17.2%

Frozen Red Sour Cherries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.93%

Frozen Red Sour Cherries have 4.7826086956522 g of Fat per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Frozen Red Sour Cherries have 1.0869565217391 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44%

Frozen Red Sour Cherries have 0.70652173913043 g of Omega 3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Frozen Red Sour Cherries have 0.72826086956522 g of Omega 6 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Red Sour Cherries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Frozen Red Sour Cherries have 119.78260869565 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Red Sour Cherries have 98.04347826087 g of Sugars per 500 calories, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.4 g

45.8%

Frozen Red Sour Cherries have 17.391304347826 g of Fiber per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Frozen Red Sour Cherries have 10 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Red Sour Cherries

Vitamin A478 μg

53%

RAE, retinol activity equivalents

Frozen Red Sour Cherries have 478.26086956522 μg of Vitamin A per 500 calories, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Frozen Red Sour Cherries have 0.47826086956522 mg of Vitamin B1 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Frozen Red Sour Cherries have 0.3695652173913 mg of Vitamin B2 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

Frozen Red Sour Cherries have 1.4891304347826 mg of Vitamin B3 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg

38.7%

Pantothenic acid

Frozen Red Sour Cherries have 1.9347826086957 mg of Vitamin B5 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Frozen Red Sour Cherries have 0.72826086956522 mg of Vitamin B6 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.3 μg

13.6%

Folates and Folic Acid

Frozen Red Sour Cherries have 54.347826086957 μg of Vitamin B9 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.5 mg

20.5%

Ascorbic acid

Frozen Red Sour Cherries have 18.478260869565 mg of Vitamin C per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Red Sour Cherries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.62%

Tocopherols and Tocotrienols

Frozen Red Sour Cherries have 0.54347826086957 mg of Vitamin E per 500 calories, which is 3.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Frozen Red Sour Cherries have 16.304347826087 μg of Vitamin K per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Red Sour Cherries

Calcium141 mg

14%

Frozen Red Sour Cherries have 141.30434782609 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Frozen Red Sour Cherries have 0.97826086956522 mg of Copper per 500 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.76 mg

72%

Frozen Red Sour Cherries have 5.7608695652174 mg of Iron per 500 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Frozen Red Sour Cherries have 97.826086956522 mg of Magnesium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Frozen Red Sour Cherries have 0.6195652173913 mg of Manganese per 500 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Frozen Red Sour Cherries have 173.91304347826 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1348 mg

39.6%

Frozen Red Sour Cherries have 1347.8260869565 mg of Potassium per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Red Sour Cherries have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.72%

Frozen Red Sour Cherries have 10.869565217391 mg of Sodium per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Frozen Red Sour Cherries have 1.0869565217391 mg of Zinc per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water948 g

25.6%

Frozen Red Sour Cherries have 947.82608695652 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Red Sour Cherries:

500 calories of Frozen Red Sour Cherries is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Red Sour Cherries:

500 calories of Frozen Red Sour Cherries has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Frozen Red Sour Cherries:

500 calories of Frozen Red Sour Cherries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat, Saturated Fat and Omega 6.

Compare Frozen Red Sour Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Red Sour Cherries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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