Frozen Red Sour Cherries have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Red Sour Cherries have 0.453592 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Red Sour Cherries have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Red Sour Cherries have 0.30390664 g of Omega 6 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Red Sour Cherries have 49.9858384 g of Carbohydrate per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Red Sour Cherries have 40.9139984 g of Sugars per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Red Sour Cherries have 4.1730464 g of Protein per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Red Sour Cherries have 199.58048 μg of Vitamin A per 1 pound, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Red Sour Cherries have 0.19958048 mg of Vitamin B1 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Red Sour Cherries have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Red Sour Cherries have 0.62142104 mg of Vitamin B3 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Red Sour Cherries have 0.80739376 mg of Vitamin B5 per 1 pound, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Red Sour Cherries have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Red Sour Cherries have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Red Sour Cherries have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Red Sour Cherries have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Red Sour Cherries have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Red Sour Cherries have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Red Sour Cherries have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Red Sour Cherries have 0.25854744 mg of Manganese per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Red Sour Cherries have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Red Sour Cherries have 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Red Sour Cherries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Red Sour Cherries have 395.532224 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Red Sour Cherries:
1 pound of Frozen Red Sour Cherries is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin B3, Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Red Sour Cherries:
1 pound of Frozen Red Sour Cherries is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 1 pound of Frozen Red Sour Cherries:
1 pound of Frozen Red Sour Cherries is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.