Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Boiled Kidney Beans:
Frozen Red Sour Cherries have more Vitamin A and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 26 times more Vitamin B9 and 5.6 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Red Sour Cherries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Boiled Kidney Beans:
Frozen Red Sour Cherries have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10 times more Zinc than Frozen Red Sour Cherries.
Comparison of macro-nutrients per 1 kilogram:
Frozen Red Sour Cherries have 28.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 2.6 times more Omega 3, 2.1 times more Carbohydrate, 4 times more Fiber and 9.4 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.