Nutrients in 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquids

Energy107 kcal

3.7%

Cherries, sweet, canned, juice pack, solids and liquids have 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Cherries, sweet, canned, juice pack, solids and liquids have 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Cherries, sweet, canned, juice pack, solids and liquids have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.035%

Cherries, sweet, canned, juice pack, solids and liquids have 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Cherries, sweet, canned, juice pack, solids and liquids have 27.40546165 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, juice pack, solids and liquids have 24.42876415 g of Sugars per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Cherries, sweet, canned, juice pack, solids and liquids have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Cherries, sweet, canned, juice pack, solids and liquids have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, juice pack, solids and liquids

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Cherries, sweet, canned, juice pack, solids and liquids have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Cherries, sweet, canned, juice pack, solids and liquids have 0.03572037 mg of Vitamin B1 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.66%

Riboflavin

Cherries, sweet, canned, juice pack, solids and liquids have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.04%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, juice pack, solids and liquids have 0.80569279 mg of Vitamin B3 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.04%

Pantothenic acid

Cherries, sweet, canned, juice pack, solids and liquids have 0.252027055 mg of Vitamin B5 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Cherries, sweet, canned, juice pack, solids and liquids have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Cherries, sweet, canned, juice pack, solids and liquids have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Cherries, sweet, canned, juice pack, solids and liquids have 4.9611625 mg of Vitamin C per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Cherries, sweet, canned, juice pack, solids and liquids have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cherries, sweet, canned, juice pack, solids and liquids have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, juice pack, solids and liquids

Calcium27.8 mg

2.78%

Cherries, sweet, canned, juice pack, solids and liquids have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Cherries, sweet, canned, juice pack, solids and liquids have 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Cherries, sweet, canned, juice pack, solids and liquids have 1.1509897 mg of Iron per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cherries, sweet, canned, juice pack, solids and liquids have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.26%

Cherries, sweet, canned, juice pack, solids and liquids have 0.121052365 mg of Manganese per 7 ounces, which is 5.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Cherries, sweet, canned, juice pack, solids and liquids have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

Cherries, sweet, canned, juice pack, solids and liquids have 259.964915 mg of Potassium per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Cherries, sweet, canned, juice pack, solids and liquids have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cherries, sweet, canned, juice pack, solids and liquids have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.56%

Cherries, sweet, canned, juice pack, solids and liquids have 168.58030175 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids:

7 ounces of Cherries, sweet, canned, juice pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids:

7 ounces of Cherries, sweet, canned, juice pack, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids:

7 ounces of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cherries, sweet, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, juice pack, solids and liquids with: