Nutrients in 500 calories of Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids.

Weight per 500 Calories

Cherries, sweet, canned, juice pack, solids and liquids

926g

Cherries, sweet, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sweet, canned, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Cherries, sweet, canned, juice pack, solids and liquids have 0.18518518518519 g of Fat per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Cherries, sweet, canned, juice pack, solids and liquids have 0.037037037037037 g of Saturated Fat per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cherries, sweet, canned, juice pack, solids and liquids have 0.027777777777778 g of Omega 3 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Cherries, sweet, canned, juice pack, solids and liquids have 0.027777777777778 g of Omega 6 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cherries, sweet, canned, juice pack, solids and liquids have 127.87037037037 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, juice pack, solids and liquids have 113.98148148148 g of Sugars per 500 calories, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.5%

Cherries, sweet, canned, juice pack, solids and liquids have 13.888888888889 g of Fiber per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.43 g

15%

Cherries, sweet, canned, juice pack, solids and liquids have 8.4259259259259 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, sweet, canned, juice pack, solids and liquids

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Cherries, sweet, canned, juice pack, solids and liquids have 55.555555555556 μg of Vitamin A per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14%

Thiamine

Cherries, sweet, canned, juice pack, solids and liquids have 0.16666666666667 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

17%

Riboflavin

Cherries, sweet, canned, juice pack, solids and liquids have 0.22222222222222 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, juice pack, solids and liquids have 3.7592592592593 mg of Vitamin B3 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.18 mg

23.5%

Pantothenic acid

Cherries, sweet, canned, juice pack, solids and liquids have 1.1759259259259 mg of Vitamin B5 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.28 mg

21.4%

Pyridoxine

Cherries, sweet, canned, juice pack, solids and liquids have 0.27777777777778 mg of Vitamin B6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.26%

Folates and Folic Acid

Cherries, sweet, canned, juice pack, solids and liquids have 37.037037037037 μg of Vitamin B9 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C23 mg

25.7%

Ascorbic acid

Cherries, sweet, canned, juice pack, solids and liquids have 23.148148148148 mg of Vitamin C per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.13 mg

14%

Tocopherols and Tocotrienols

Cherries, sweet, canned, juice pack, solids and liquids have 2.1296296296296 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Cherries, sweet, canned, juice pack, solids and liquids have 12.962962962963 μg of Vitamin K per 500 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, juice pack, solids and liquids

Calcium130 mg

13%

Cherries, sweet, canned, juice pack, solids and liquids have 129.62962962963 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Cherries, sweet, canned, juice pack, solids and liquids have 0.67592592592593 mg of Copper per 500 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.37 mg

67%

Cherries, sweet, canned, juice pack, solids and liquids have 5.3703703703704 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Cherries, sweet, canned, juice pack, solids and liquids have 111.11111111111 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.6%

Cherries, sweet, canned, juice pack, solids and liquids have 0.56481481481481 mg of Manganese per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Cherries, sweet, canned, juice pack, solids and liquids have 203.7037037037 mg of Phosphorus per 500 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1213 mg

35.7%

Cherries, sweet, canned, juice pack, solids and liquids have 1212.962962963 mg of Potassium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Cherries, sweet, canned, juice pack, solids and liquids have 27.777777777778 mg of Sodium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.4%

Cherries, sweet, canned, juice pack, solids and liquids have 0.92592592592593 mg of Zinc per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water787 g

21.3%

Cherries, sweet, canned, juice pack, solids and liquids have 786.57407407407 g of Water per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sweet, canned, juice pack, solids and liquids:

500 calories of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sweet, canned, juice pack, solids and liquids:

500 calories of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Cherries, sweet, canned, juice pack, solids and liquids:

500 calories of Cherries, sweet, canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cherries, sweet, canned, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, juice pack, solids and liquids with: