Nutrients in 1 pound of Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquids

Energy245 kcal

8.45%

Cherries, sweet, canned, juice pack, solids and liquids have 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.091 g

0.094%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0907184 g of Fat per 1 pound, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.057%

Cherries, sweet, canned, juice pack, solids and liquids have 0.01814368 g of Saturated Fat per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Cherries, sweet, canned, juice pack, solids and liquids have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.08%

Cherries, sweet, canned, juice pack, solids and liquids have 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Cherries, sweet, canned, juice pack, solids and liquids have 62.6410552 g of Carbohydrate per 1 pound, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, juice pack, solids and liquids have 55.8371752 g of Sugars per 1 pound, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Cherries, sweet, canned, juice pack, solids and liquids have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Cherries, sweet, canned, juice pack, solids and liquids have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, juice pack, solids and liquids

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Cherries, sweet, canned, juice pack, solids and liquids have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.8%

Thiamine

Cherries, sweet, canned, juice pack, solids and liquids have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Cherries, sweet, canned, juice pack, solids and liquids have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, juice pack, solids and liquids have 1.84158352 mg of Vitamin B3 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Cherries, sweet, canned, juice pack, solids and liquids have 0.57606184 mg of Vitamin B5 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Cherries, sweet, canned, juice pack, solids and liquids have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Cherries, sweet, canned, juice pack, solids and liquids have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Cherries, sweet, canned, juice pack, solids and liquids have 11.3398 mg of Vitamin C per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.96%

Tocopherols and Tocotrienols

Cherries, sweet, canned, juice pack, solids and liquids have 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cherries, sweet, canned, juice pack, solids and liquids have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, juice pack, solids and liquids

Calcium63.5 mg

6.35%

Cherries, sweet, canned, juice pack, solids and liquids have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.8%

Cherries, sweet, canned, juice pack, solids and liquids have 0.33112216 mg of Copper per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Cherries, sweet, canned, juice pack, solids and liquids have 2.6308336 mg of Iron per 1 pound, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Cherries, sweet, canned, juice pack, solids and liquids have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Cherries, sweet, canned, juice pack, solids and liquids have 0.27669112 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Cherries, sweet, canned, juice pack, solids and liquids have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium594 mg

17.5%

Cherries, sweet, canned, juice pack, solids and liquids have 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Cherries, sweet, canned, juice pack, solids and liquids have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Cherries, sweet, canned, juice pack, solids and liquids have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water385 g

10.4%

Cherries, sweet, canned, juice pack, solids and liquids have 385.326404 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, sweet, canned, juice pack, solids and liquids:

1 pound of Cherries, sweet, canned, juice pack, solids and liquids has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cherries, sweet, canned, juice pack, solids and liquids:

1 pound of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Cherries, sweet, canned, juice pack, solids and liquids:

1 pound of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Cherries, sweet, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, juice pack, solids and liquids with: