Nutrients in 300 calories of Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids.

Weight per 300 Calories

Cherries, sweet, canned, juice pack, solids and liquids

556g

Cherries, sweet, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Cherries, sweet, canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Cherries, sweet, canned, juice pack, solids and liquids have 0.11111111111111 g of Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.069%

Cherries, sweet, canned, juice pack, solids and liquids have 0.022222222222222 g of Saturated Fat per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Cherries, sweet, canned, juice pack, solids and liquids have 0.016666666666667 g of Omega 3 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.098%

Cherries, sweet, canned, juice pack, solids and liquids have 0.016666666666667 g of Omega 6 per 300 calories, which is 0.098% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cherries, sweet, canned, juice pack, solids and liquids have 76.722222222222 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68.4 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, juice pack, solids and liquids have 68.388888888889 g of Sugars per 300 calories, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Cherries, sweet, canned, juice pack, solids and liquids have 8.3333333333333 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.06 g

9.03%

Cherries, sweet, canned, juice pack, solids and liquids have 5.0555555555556 g of Protein per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, juice pack, solids and liquids

Vitamin A33.3 μg

3.7%

RAE, retinol activity equivalents

Cherries, sweet, canned, juice pack, solids and liquids have 33.333333333333 μg of Vitamin A per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Cherries, sweet, canned, juice pack, solids and liquids have 0.1 mg of Vitamin B1 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Cherries, sweet, canned, juice pack, solids and liquids have 0.13333333333333 mg of Vitamin B2 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg

14%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, juice pack, solids and liquids have 2.2555555555556 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Cherries, sweet, canned, juice pack, solids and liquids have 0.70555555555556 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Cherries, sweet, canned, juice pack, solids and liquids have 0.16666666666667 mg of Vitamin B6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Cherries, sweet, canned, juice pack, solids and liquids have 22.222222222222 μg of Vitamin B9 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Cherries, sweet, canned, juice pack, solids and liquids have 13.888888888889 mg of Vitamin C per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Cherries, sweet, canned, juice pack, solids and liquids have 1.2777777777778 mg of Vitamin E per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.78 μg

6.5%

Phytomenadione or phylloquinone

Cherries, sweet, canned, juice pack, solids and liquids have 7.7777777777778 μg of Vitamin K per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, juice pack, solids and liquids

Calcium77.8 mg

7.78%

Cherries, sweet, canned, juice pack, solids and liquids have 77.777777777778 mg of Calcium per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45%

Cherries, sweet, canned, juice pack, solids and liquids have 0.40555555555556 mg of Copper per 300 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.22 mg

40.3%

Cherries, sweet, canned, juice pack, solids and liquids have 3.2222222222222 mg of Iron per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.7 mg

16%

Cherries, sweet, canned, juice pack, solids and liquids have 66.666666666667 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Cherries, sweet, canned, juice pack, solids and liquids have 0.33888888888889 mg of Manganese per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Cherries, sweet, canned, juice pack, solids and liquids have 122.22222222222 mg of Phosphorus per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium728 mg

21.4%

Cherries, sweet, canned, juice pack, solids and liquids have 727.77777777778 mg of Potassium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.7 mg

1.1%

Cherries, sweet, canned, juice pack, solids and liquids have 16.666666666667 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Cherries, sweet, canned, juice pack, solids and liquids have 0.55555555555556 mg of Zinc per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water472 g

12.8%

Cherries, sweet, canned, juice pack, solids and liquids have 471.94444444444 g of Water per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sweet, canned, juice pack, solids and liquids:

300 calories of Cherries, sweet, canned, juice pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sweet, canned, juice pack, solids and liquids:

300 calories of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Cherries, sweet, canned, juice pack, solids and liquids:

300 calories of Cherries, sweet, canned, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Cherries, sweet, canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, juice pack, solids and liquids with: