Nutrients in 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquids

Energy76.5 kcal

2.64%

Cherries, sweet, canned, juice pack, solids and liquids have 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.028 g

0.029%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.018%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0056699 g of Saturated Fat per 5 ounces, which is 0.018% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Cherries, sweet, canned, juice pack, solids and liquids have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.025%

Cherries, sweet, canned, juice pack, solids and liquids have 0.004252425 g of Omega 6 per 5 ounces, which is 0.025% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Cherries, sweet, canned, juice pack, solids and liquids have 19.57532975 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, juice pack, solids and liquids have 17.44911725 g of Sugars per 5 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Cherries, sweet, canned, juice pack, solids and liquids have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Cherries, sweet, canned, juice pack, solids and liquids have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, juice pack, solids and liquids

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Cherries, sweet, canned, juice pack, solids and liquids have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.13%

Thiamine

Cherries, sweet, canned, juice pack, solids and liquids have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Cherries, sweet, canned, juice pack, solids and liquids have 0.0340194 mg of Vitamin B2 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, juice pack, solids and liquids have 0.57549485 mg of Vitamin B3 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Cherries, sweet, canned, juice pack, solids and liquids have 0.180019325 mg of Vitamin B5 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

Cherries, sweet, canned, juice pack, solids and liquids have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Cherries, sweet, canned, juice pack, solids and liquids have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.54 mg

3.94%

Ascorbic acid

Cherries, sweet, canned, juice pack, solids and liquids have 3.5436875 mg of Vitamin C per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Cherries, sweet, canned, juice pack, solids and liquids have 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cherries, sweet, canned, juice pack, solids and liquids have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, juice pack, solids and liquids

Calcium20 mg

Cherries, sweet, canned, juice pack, solids and liquids have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Cherries, sweet, canned, juice pack, solids and liquids have 0.103475675 mg of Copper per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Cherries, sweet, canned, juice pack, solids and liquids have 0.8221355 mg of Iron per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Cherries, sweet, canned, juice pack, solids and liquids have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.76%

Cherries, sweet, canned, juice pack, solids and liquids have 0.086465975 mg of Manganese per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.45%

Cherries, sweet, canned, juice pack, solids and liquids have 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.46%

Cherries, sweet, canned, juice pack, solids and liquids have 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Cherries, sweet, canned, juice pack, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cherries, sweet, canned, juice pack, solids and liquids have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Cherries, sweet, canned, juice pack, solids and liquids have 120.41450125 g of Water per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids:

5 ounces of Cherries, sweet, canned, juice pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids:

5 ounces of Cherries, sweet, canned, juice pack, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids:

5 ounces of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cherries, sweet, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, juice pack, solids and liquids with: