Nutrients in 7 ounces of Plums, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Plums, canned, heavy syrup, drained

Energy177 kcal

6.1%

Plums, canned, heavy syrup, drained have 176.617385 kcal of Energy per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Plums, canned, heavy syrup, drained have 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Plums, canned, heavy syrup, drained have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, heavy syrup, drained have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Plums, canned, heavy syrup, drained have 0.05953395 g of Omega 6 per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, heavy syrup, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.3%

Plums, canned, heavy syrup, drained have 45.8808308 g of Carbohydrate per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, heavy syrup, drained have 42.8247547 g of Sugars per 7 ounces, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Plums, canned, heavy syrup, drained have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Plums, canned, heavy syrup, drained have 0.8731646 g of Protein per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, heavy syrup, drained

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Plums, canned, heavy syrup, drained have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Plums, canned, heavy syrup, drained have 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.26%

Riboflavin

Plums, canned, heavy syrup, drained have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Plums, canned, heavy syrup, drained have 0.577479315 mg of Vitamin B3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.056 mg

4.27%

Pyridoxine

Plums, canned, heavy syrup, drained have 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Plums, canned, heavy syrup, drained have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Plums, canned, heavy syrup, drained have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, heavy syrup, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Plums, canned, heavy syrup, drained have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Plums, canned, heavy syrup, drained have 12.700576 μg of Vitamin K per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, heavy syrup, drained

Calcium20 mg

Plums, canned, heavy syrup, drained have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Plums, canned, heavy syrup, drained have 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Plums, canned, heavy syrup, drained have 1.6669506 mg of Iron per 7 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Plums, canned, heavy syrup, drained have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Plums, canned, heavy syrup, drained have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.43%

Plums, canned, heavy syrup, drained have 184.555245 mg of Potassium per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, heavy syrup, drained have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.7 mg

2.5%

Plums, canned, heavy syrup, drained have 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Plums, canned, heavy syrup, drained have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.08%

Plums, canned, heavy syrup, drained have 150.9384079 g of Water per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Plums, canned, heavy syrup, drained:

7 ounces of Plums, canned, heavy syrup, drained has a good amount of Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Plums, canned, heavy syrup, drained:

7 ounces of Plums, canned, heavy syrup, drained is an excellent source of Iron.
It has a good amount of Copper.
It also has some Phosphorus, Potassium and Sodium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Plums, canned, heavy syrup, drained:

7 ounces of Plums, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, heavy syrup, drained with:

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Food Info

Nutrients in 7 ounces of Plums, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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