Nutrients in 100 calories of Plums, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained.

Weight per 100 Calories

Plums, canned, heavy syrup, drained

112g

Plums, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Plums, canned, heavy syrup, drained

Energy100 kcal

3.45%

Plums, canned, heavy syrup, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Plums, canned, heavy syrup, drained have 0.15730337078652 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.039%

Plums, canned, heavy syrup, drained have 0.012359550561798 g of Saturated Fat per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, heavy syrup, drained have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Plums, canned, heavy syrup, drained have 0.033707865168539 g of Omega 6 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, heavy syrup, drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Plums, canned, heavy syrup, drained have 25.977528089888 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.2 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, heavy syrup, drained have 24.247191011236 g of Sugars per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.44%

Plums, canned, heavy syrup, drained have 1.685393258427 g of Fiber per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.49 g

0.88%

Plums, canned, heavy syrup, drained have 0.49438202247191 g of Protein per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, heavy syrup, drained

Vitamin A22.5 μg

2.5%

RAE, retinol activity equivalents

Plums, canned, heavy syrup, drained have 22.47191011236 μg of Vitamin A per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Plums, canned, heavy syrup, drained have 0.019101123595506 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.54%

Riboflavin

Plums, canned, heavy syrup, drained have 0.046067415730337 mg of Vitamin B2 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.04%

Niacin, nicotinic acid, niacinamide

Plums, canned, heavy syrup, drained have 0.32696629213483 mg of Vitamin B3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.031 mg

2.42%

Pyridoxine

Plums, canned, heavy syrup, drained have 0.031460674157303 mg of Vitamin B6 per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.37 μg

0.84%

Folates and Folic Acid

Plums, canned, heavy syrup, drained have 3.3707865168539 μg of Vitamin B9 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Plums, canned, heavy syrup, drained have 0.44943820224719 mg of Vitamin C per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, heavy syrup, drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.95%

Tocopherols and Tocotrienols

Plums, canned, heavy syrup, drained have 0.29213483146067 mg of Vitamin E per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.2 μg

Phytomenadione or phylloquinone

Plums, canned, heavy syrup, drained have 7.1910112359551 μg of Vitamin K per 100 calories, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, heavy syrup, drained

Calcium11.2 mg

1.12%

Plums, canned, heavy syrup, drained have 11.23595505618 mg of Calcium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.74%

Plums, canned, heavy syrup, drained have 0.051685393258427 mg of Copper per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Plums, canned, heavy syrup, drained have 0.9438202247191 mg of Iron per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.6 mg

1.34%

Plums, canned, heavy syrup, drained have 5.6179775280899 mg of Magnesium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.4%

Plums, canned, heavy syrup, drained have 16.85393258427 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.07%

Plums, canned, heavy syrup, drained have 104.49438202247 mg of Potassium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, heavy syrup, drained have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.42%

Plums, canned, heavy syrup, drained have 21.348314606742 mg of Sodium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Plums, canned, heavy syrup, drained have 0.078651685393258 mg of Zinc per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.5 g

2.3%

Plums, canned, heavy syrup, drained have 85.460674157303 g of Water per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plums, canned, heavy syrup, drained:

100 calories of Plums, canned, heavy syrup, drained has some Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Plums, canned, heavy syrup, drained:

100 calories of Plums, canned, heavy syrup, drained has a good amount of Iron.
It has some Copper, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Plums, canned, heavy syrup, drained:

100 calories of Plums, canned, heavy syrup, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, heavy syrup, drained with:

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Food Info

Nutrients in 100 calories of Plums, canned, heavy syrup, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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