Nutrients in 1 pound of Plums, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Plums, canned, heavy syrup, drained

Energy404 kcal

14%

Plums, canned, heavy syrup, drained have 403.69688 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Plums, canned, heavy syrup, drained have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Plums, canned, heavy syrup, drained have 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, heavy syrup, drained have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.8%

Plums, canned, heavy syrup, drained have 0.1360776 g of Omega 6 per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, heavy syrup, drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.7%

Plums, canned, heavy syrup, drained have 104.8704704 g of Carbohydrate per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, heavy syrup, drained have 97.8851536 g of Sugars per 1 pound, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Plums, canned, heavy syrup, drained have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.56%

Plums, canned, heavy syrup, drained have 1.9958048 g of Protein per 1 pound, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, heavy syrup, drained

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Plums, canned, heavy syrup, drained have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Plums, canned, heavy syrup, drained have 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Plums, canned, heavy syrup, drained have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.25%

Niacin, nicotinic acid, niacinamide

Plums, canned, heavy syrup, drained have 1.31995272 mg of Vitamin B3 per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.77%

Pyridoxine

Plums, canned, heavy syrup, drained have 0.12700576 mg of Vitamin B6 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Plums, canned, heavy syrup, drained have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Plums, canned, heavy syrup, drained have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, heavy syrup, drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Plums, canned, heavy syrup, drained have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Plums, canned, heavy syrup, drained have 29.029888 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, heavy syrup, drained

Calcium45.4 mg

4.54%

Plums, canned, heavy syrup, drained have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Plums, canned, heavy syrup, drained have 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Plums, canned, heavy syrup, drained have 3.8101728 mg of Iron per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Plums, canned, heavy syrup, drained have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Plums, canned, heavy syrup, drained have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Plums, canned, heavy syrup, drained have 421.84056 mg of Potassium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, heavy syrup, drained have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.75%

Plums, canned, heavy syrup, drained have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Plums, canned, heavy syrup, drained have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.32%

Plums, canned, heavy syrup, drained have 345.0020752 g of Water per 1 pound, which is 9.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plums, canned, heavy syrup, drained:

1 pound of Plums, canned, heavy syrup, drained is an excellent source of Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B1 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Plums, canned, heavy syrup, drained:

1 pound of Plums, canned, heavy syrup, drained is an excellent source of Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium, Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 pound of Plums, canned, heavy syrup, drained:

1 pound of Plums, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Plums, canned, heavy syrup, drained with:

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Food Info

Nutrients in 1 pound of Plums, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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