Nutrients in 5 ounces of Plums, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Plums, canned, heavy syrup, drained

Energy126 kcal

4.35%

Plums, canned, heavy syrup, drained have 126.155275 kcal of Energy per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Plums, canned, heavy syrup, drained have 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Plums, canned, heavy syrup, drained have 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, heavy syrup, drained have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Plums, canned, heavy syrup, drained have 0.04252425 g of Omega 6 per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, heavy syrup, drained have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.8 g

25.2%

Plums, canned, heavy syrup, drained have 32.772022 g of Carbohydrate per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.6 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, heavy syrup, drained have 30.5891105 g of Sugars per 5 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Plums, canned, heavy syrup, drained have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.62 g

1.1%

Plums, canned, heavy syrup, drained have 0.623689 g of Protein per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, heavy syrup, drained

Vitamin A28.3 μg

3.15%

RAE, retinol activity equivalents

Plums, canned, heavy syrup, drained have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Plums, canned, heavy syrup, drained have 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.47%

Riboflavin

Plums, canned, heavy syrup, drained have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Plums, canned, heavy syrup, drained have 0.412485225 mg of Vitamin B3 per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.05%

Pyridoxine

Plums, canned, heavy syrup, drained have 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Plums, canned, heavy syrup, drained have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, heavy syrup, drained have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Plums, canned, heavy syrup, drained have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, heavy syrup, drained have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.46%

Tocopherols and Tocotrienols

Plums, canned, heavy syrup, drained have 0.3685435 mg of Vitamin E per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Plums, canned, heavy syrup, drained have 9.07184 μg of Vitamin K per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, heavy syrup, drained

Calcium14 mg

1.4%

Plums, canned, heavy syrup, drained have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.24%

Plums, canned, heavy syrup, drained have 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Plums, canned, heavy syrup, drained have 1.190679 mg of Iron per 5 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Plums, canned, heavy syrup, drained have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Plums, canned, heavy syrup, drained have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.88%

Plums, canned, heavy syrup, drained have 131.825175 mg of Potassium per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, heavy syrup, drained have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Plums, canned, heavy syrup, drained have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Plums, canned, heavy syrup, drained have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Plums, canned, heavy syrup, drained have 107.8131485 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plums, canned, heavy syrup, drained:

5 ounces of Plums, canned, heavy syrup, drained has a good amount of Vitamin K.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Plums, canned, heavy syrup, drained:

5 ounces of Plums, canned, heavy syrup, drained has a good amount of Copper and Iron.
It has some Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Sodium and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Plums, canned, heavy syrup, drained:

5 ounces of Plums, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, heavy syrup, drained with:

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Food Info

Nutrients in 5 ounces of Plums, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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