Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Baked White Potatoes:
Plums, canned, heavy syrup, drained have 20 times more Vitamin A, 6.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 7.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Plums, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Baked White Potatoes:
Plums, canned, heavy syrup, drained have 1.3 times more Iron and 2.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 5.4 times more Magnesium, 5 times more Phosphorus, 5.8 times more Potassium and 5 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Both Plums, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, canned, heavy syrup, drained have 14.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and 4.8 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Plums, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.