Plums, Canned, Heavy Syrup, Drained VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Baked White Potatoes:
- 100 calories of Plums, canned, heavy syrup, drained have 20.7 times more Vitamin A and 2.5 times more Vitamin K than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B3, 7.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 30.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked White Potatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Baked White Potatoes:
- 100 calories of Plums, canned, heavy syrup, drained have 1.4 times more Iron than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 2.7 times more Copper, 5.2 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium and 4.8 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked White Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, heavy syrup, drained have 14.6 times more Sugars than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Fiber and 4.6 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.