Plums, Canned, Heavy Syrup, Drained VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Baked Red Potatoes:
- 100 calories of Plums, canned, heavy syrup, drained have 19.6 times more Vitamin A and 2.2 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 4.3 times more Vitamin B1, 5.6 times more Vitamin B3, 7.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 32.2 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Copper, 5.7 times more Magnesium, 4.9 times more Phosphorus, 6 times more Potassium and 5.8 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked Red Potatoes contain similar levels of Iron and Water per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, heavy syrup, drained have 14.8 times more Sugars than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.