Nutrient Comparison: Plums, canned, heavy syrup, drained VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Baked Red Potatoes:
- 14 ounces of Plums, canned, heavy syrup, drained have 20 times more Vitamin A and 2.3 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B3, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked Red Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 3.8 times more Copper, 5.6 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked Red Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 15.1 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 5.2 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.