Nutrient Comparison: Baked Red Potatoes VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 66 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Baked Red Potatoes have 4.2 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Phosphorus and 4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.8 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.