Comparing Nutrients in 300 calories Baked Red PotatoesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Baked Red Potatoes
345g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Baked Red Potatoes have 2.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Tangerines, (mandarin oranges), canned, juice pack, drained
Baked Red Potatoes VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 151.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin C and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 2.9 times more Phosphorus and 1.8 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Calcium, 3 times more Zinc and 2.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 13.2 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.