Comparing Nutrients in 300 calories Baked Red PotatoesVS Apple Juice with Vitamin C
Weight per 300 calories
Baked Red Potatoes
345g
Apple Juice with Vitamin C
652g
Baked Red Potatoes have 1.9 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apple Juice with Vitamin C?
Baked Red Potatoes VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apple Juice with Vitamin C:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 5.8 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apple Juice with Vitamin C:
300 calories of Baked Red Potatoes have 7.7 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 2.2 times more Water than Baked Whole Red Potatoes.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.8 times more Fiber and 12.2 times more Protein than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 12.7 times more Sugars and 24.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.