Comparing Nutrients in 300 calories Baked Red PotatoesVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Baked Red Potatoes
345g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Baked Red Potatoes have 2.1 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Applesauce, canned, unsweetened, with added ascorbic acid
Baked Red Potatoes VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 9.2 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.5 times more Vitamin C and 4.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Baked Red Potatoes have 3.1 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus, 3.6 times more Potassium and 6.4 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.4 times more Water than Baked Whole Red Potatoes.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 13.6 times more Sugars, 27.7 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.