Nutrient Comparison: Baked Red Potatoes VS Apple Juice with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Apple Juice with Vitamin C:
- 5 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 21.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C.
- While 5 oz of Bottled Apple Juice with Vitamin C contain 3.1 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Apple Juice with Vitamin C:
- 5 ounces of Baked Red Potatoes have 14.5 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium and 20 times more Zinc than Apple Juice with Vitamin C.
- Both Baked Red Potatoes and Apple Juice with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 9 times more Fiber and 23 times more Protein than Apple Juice with Vitamin C.
- While 5 oz of Bottled Apple Juice with Vitamin C contain 6.7 times more Sugars and 13 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.