Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:
Bottled Apple Juice with Vitamin C has 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Vitamin B1 per 5 oz.
Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:
Bottled Apple Juice with Vitamin C has 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Water per 5 oz.
Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Applesauce, canned, unsweetened, with added ascorbic acid contains 5.5 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.