Nutrient Comparison: Apple Juice with Vitamin C VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Apple Juice with Vitamin C have 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Apple Juice with Vitamin C have 3 times more Manganese and 1.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese
- Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 5.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.