Nutrient Comparison: Apple Juice with Vitamin C VS Sweetened Canned Applesauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Apple Juice with Vitamin C have 22.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B6
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Sweetened Canned Applesauce with Salt:
- 7 ounces of Apple Juice with Vitamin C have 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 7 oz of Sweetened Canned Applesauce with Salt contain 3.6 times more Copper and 2.9 times more Iron than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Sweetened Canned Applesauce with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Canned Applesauce with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate and 6 times more Fiber than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.